What Are the Most Common Causes of Tooth Decay?

Tooth decay or cavities are something that can affect anyone. Click here for your the best dentist in Lancaster. However, this is something that you can prevent by taking the correct steps to address the causes of decay. There are a number of common causes that you can easily remedy to ensure that you do not have any tooth decay.

Poor Oral Hygiene

The primary cause of tooth decay is poor oral hygiene. To increase your oral hygiene you need to ensure that you are brushing your teeth for at least 2 minutes. Ideally, you should be brushing your teeth after every meal, but if you cannot do this you should brush twice a day. After brushing you need to floss as this reaches areas of your mouth that your toothbrush cannot.

You also need to ensure that you are using a mouthwash to remove any food particles that flossing has loosened. Mouthwash will also help to decrease the number of bad bacteria in the mouth.

A Bad Diet

Your diet plays a large role in the health of your teeth. If you have a diet that is high in sugar, this will negatively affect your teeth. You should also limit the amount of acid in your diet as this will weaken the enamel of your teeth. When the enamel is weakened it is possible for sugar and other food particles to cause decay.

It is recommended that you have a healthy diet which will decrease effect that it has on your teeth. It is important that you avoid all artificial sweeteners and acidic foods.

Tooth Grinding

There are a lot of people who grind their teeth and many do not realize what they are doing. Tooth grinding will generally happen while you are asleep r if you are under severe stress. Tooth grinding will lead to decay because it will strip away the other layer of the enamel. There are a number of ways that you can prevent tooth grinding.

The best way to stop tooth grinding is to decrease the stress that you are under. If this does not help, you can use a dental guard instead. These guards will cover the top teeth and will reduce the loss of enamel.

There are many different causes of tooth decay with the more common being poor oral hygiene. There are a number of ways that you can prevent tooth decay and the best way is to speak with your dentist.

Homeopathic Remedies for Stress and Anxiety


Many people confuse the meaning of the word stress and anxiety and often use them interchangeably. Stress is usually caused by a particular event or situations in one life’s and makes them feel angry, frustrated, worried, or even anxious. The response to stress will differ from one person to another, and the same event can elicit disparate responses. Anxiety is the general feeling of apprehension or fear, the source cannot be clearly determined. Anxiety disorders are a group of conditions that causes excessive anxiety. People suffering from anxiety disorders have the symptoms on a regular basis and have a problem doing daily activities and relationships. Anxiety can also be caused by overdue stress that cannot be linked to a specific cause.

Homeopathy is a holistic treatment option that has been shown to be effective and safe. It addresses the underlying issue that causes the stress. This type of treatment is the best because it is unique to an individual and provides a treatment specifically for him/her.

It is very important to identify the factors causing the stress and the different reactions to the factors. This is important because when it comes to homeopathy, the symptoms are very important because they manifest when a person is exposed to external forces that are stronger than his/her immune system. This means that it is not enough to treat the symptoms because it will only act as a temporary palliative and doesn’t provide a lasting solution.

There are a number of homeopathic remedies for anxiety and stress that will go a long way in helping you.

Argentum nitricum

This is a great remedy when you develop anxiety before a major event like public speech, exam, job interview, marriage, or even social engagement. Some of the symptoms that it can help with include emotional upset, dizziness, anxiety, craving for salt and sweet, continued mental exertion and craving for strong flavors.

Arsenicum album

This remedy is recommended for people who are anxious about their health and are also concerned a lot with order and security. The panic attacks usually take place at midnight or early in the morning. The person feels restless and exhausted at the same time – pacing, fidgeting, and moving from place to place anxiously. They can also develop problems with their digestions or even asthma attacks.

Calcarea Carbonica

This remedy is best for people who have a chilly constitution. This means that even a slight cold “goes through them”. They get easily tired and have cravings for sweet. They are solid and dependable people who become overwhelmed from too much work or physical illness and they start to fear a breakdown. They start to become confused and muddled when they are tired, adding to their anxiety. They get agitated when they are worried or get bad news.


When you feel weak, you start trembling and feel like you have mental dullness, then this is the right remedy. It is also a good remedy when a person is experiencing anxiety before a major even like public speaking, job interview, a visit to the doctor, examination etc. Headaches, chills, diarrhea, and perspiration can also occur when nervous.